Build the physical foundation for the rest of your life.
Tired of going to gyms not knowing what to do?
Want to learn how to work out correctly and avoid injury?
Want better posture and more energy to take on life’s daily challenges?
The Fit Dimension will be offering a FREE one-time class for the residents of Shadow Creek. It is our Functional Fit Camp Foundations class. This program includes the following:
– Circuit Training to increase muscular tone and fat loss.
– Functional exercises based upon real world biomechanics performed in different planes of motion.
– Dynamic and static flexibility techniques.…
Contains the Foundation for any fitness endeavor one might wish to pursue.
Equipment Needed:
Yoga Mat – limited numbers offered by SCR HOA) please bring your own if you have
Foam Roll (Will have extras if needed)
